First Race of 2009

I had a unique opportunity to be part of Team 7 Systems competing in the Sporting Life 10km. This was my first time doing the event and with over 12000 runners I think the organizers did a great job hosting this race. It is quite the course with almost 7km straight down Yonge St then a few turns that put you at Old Fork York for the finish.

I wasn't sure what to expect from myself since I have been basically running at one speed for the last 4 months as I try to increase my base miles. As usual my competitive side comes out in races and I gave it everything I had. Although it is a net downhill course I found it very difficult to get myself into a rhythm. There were a few slight inclines, flat spots included with all the down hill running. I started in the second corral and I tried to relax off the start for the first 3 kms (11:36) however I think I spent way too much energy going around people, next time I'll be sure to get in the first corral. The next 4 km (16:04) I was very steady and right where I wanted to be. The plan was at 7km, after we turned off Yonge St, was to take it up a level and push to the end with a strong finish. That did not happen as I painfully slugged my way to the line for the last 3 km (12:56). So I crossed the line at 40:33 and my tank on empty. I did not have a 6th gear on this day, could be due to the heavy volume training week that I had leading up to the race or maybe it was the lack of speed work. My guess is a combination of both and also being a little hot out of the gate. Overall, it was my fastest 10km and a good benchmark for my current training.

I enjoyed racing in green for Team 7 Systems and was happy to hear that the two 7 System teams came 1-2 in the Team category with 99 teams entered. Although my race didn't play into the mix for the points, my wife's race time (and personal best 46:47) was an important piece of the winning team. Woo Hoo Mary!

Now that I am fully recovered, run training will be a little different with more speed play to get ready for race season. Next race, Milton Sprint Triathlon, May 31.

Happy Training!